According to Bharat Bhise, life is stressful. Your job requires more from you, inflation is high, your kids get more homework and less time to play and there are more such factors that add to daily stress in everyone’s life. Let’s fix that and check out a few health and fitness advice for the family.

The Details

1. Garden and cook with your kids – Most parents have a hard time feeding their kids healthy veggies. The absurd amount of sugar in breakfast cereals and excessive carbs in a regular diet isn’t good for you or your kids. To break that unhealthy chain and make your kids appreciate healthy food and make healthier choices, you need to connect them on a deeper level with the food they eat. One of the best ways to do that is to garden and cook with your kids and your entire family at least once a week.

Gardening doesn’t just help you and your family stay active but also allows you to teach important life lessons to your kids and teach them where the food they eat comes from. Cooking does the same and imbues important life lessons in your kids. Moreover, all that family activity makes your bond stronger. Everyone eats healthy, stays happy, and improves their general well-being directly or indirectly through those activities.

2. Volunteer as a family – Hunt for opportunities and events in your city or neighborhood where you can volunteer as a family for a good cause. Help build shelters for the homeless, plant trees, clean up a beach, or participate in some other good cause. Doing good deeds brings immense satisfaction and self-gratification.

It also integrates you more closely into the community and helps you teach your children critical thinking. Volunteering for good causes as a family helps you hit all six areas of wellness and health including physical, intellectual, social, occupational, spiritual, and emotional well-being.

3. Do fun physical activities together – You and your partner may love to work out. However, it’s not the same for your kids. Your kids are young, full of energy, and active throughout the day. Doing yoga or lifting weights with you may not be the most fun activity for them. Instead, choose something that everyone enjoys. It should be an activity that helps everyone shed calories while boosting their mood. 

For instance, if you enjoy mountain biking, you may buy a mountain bike for the entire family and hit easy trails with everyone the next weekend. On the other hand, your partner may enjoy swimming and you may visit the local lake on the weekend for swimming with the entire family. Keep changing activities to keep things interesting and introduce your kids to a lot of new things. 

Conclusion

Bharat Bhise suggests that you take more time to spend with your family. Making healthier choices and doing fun things together doesn’t just improve your family’s physical health and fitness but also makes everyone happier and increases their lifespan.