Hair loss is a common problem, especially in women and men who are stressed out. Also known as hair thinning or balding, hair loss can have many different causes such as genetics, stress, environment and aging. Hair loss is a natural process that begins to occur when you reach your 20s. The older you get, the faster your hair falls out. This happens because of a decline in hormones (androgen) and reduction of blood supply to the hair follicles. But this doesn’t mean that we have to resign ourselves to having less hair with every passing year! There are many different things that you can do to combat hair loss Like using a Hair Serum and stopping it from happening again. Read on to learn more about the various ways in which you can keep those pesky hairs on your head!

 

Don’t stress out!

Stress is one of the most common causes of hair loss. When you are stressed, your body goes into a state of “fight or flight” and releases high levels of the hormone cortisol. High levels of cortisol can lead to hair loss in women and men because it stops the production of the hormone that keeps your hair healthy – estrogen. For this reason, it is important to try and reduce your stress levels as much as you can. One easy way of doing this is by practicing a regular meditation routine. Doing this regularly will not only help you reduce your stress levels, but it will also make you feel more relaxed and refreshed.

 

Eat well and exercise often

For many years, it was believed that eating well and exercising regularly would lead to increased hair shedding. It is now known that eating a healthy diet and exercising regularly can actually help with hair growth. A balanced diet that contains plenty of proteins and vitamins is crucial for healthy hair. Eggs, beans, fish and nuts are all excellent sources of protein. Vitamin B and iron are also important for healthy hair. Exercising regularly by going to the gym or taking a yoga or pilates class will help to reduce your stress levels, which in turn will reduce your hair loss.

 

Stay away from hot showers and hair dryers

Hot water is known to strip your hair of its natural oils, which can lead to dryness and breakage. It can also weaken your hair and cause a buildup of product in your hair, which can lead to dandruff and hair fall. If you want to keep your hair healthy and free of breakage, it is best to take cooler showers and use warm water to wash your hair. You can also try using a diluted apple cider vinegar solution to wash your hair, as this will help to keep your hair moisturized. It is also important to avoid using hair dryers and straighteners as much as possible. Using these will damage your hair, which can lead to breakage and hair fall. If you do use these tools, it is best to apply a heat protecting spray to your hair before using them.

 

Use the right shampoo and conditioner for your hair type

You might think that all shampoos and conditioners are created equal, but this is not true! Different types of shampoo and conditioner are suitable for different hair types, so make sure to pick the right ones for your hair. It is also important to use the right amount of product and wash your hair properly. Washing your hair too often can lead to dryness and breakage, so it is best to wash your hair 2-3 times per week. It is also important to massage your scalp while washing your hair – doing this will stimulate your hair follicles, which will lead to increased hair growth.

 

Get a good haircut and find the right hair care routine for your hair type

If your hair is thinning, you can opt for a cut that will suit your hair type and make your hair look fuller. If your hair has thinned due to stress, it is best to stick to low-maintenance haircuts like a bob or a lob. It is also important to find a routine that works for your hair type. Make sure to wash your hair with the right products and use conditioner regularly. You can also try using olive oil to massage your hair and scalp – this has been found to improve hair growth. If your hair has become overly dry and brittle, you can try using a Hair Growth Oil. These products are made with ingredients that replenish your hair and keep it healthy and shiny.

 

Conclusion

Hair loss is a common occurrence, especially among people who are stressed out. Hair loss can have many different causes, including genetics, environment and stress. Luckily, there are many different things that you can do to combat hair loss and stop it from happening again. If you want to keep your hair healthy, it is important to avoid being stressed and taking good care of your hair. Eating a healthy diet, exercising regularly and taking care of your hair can go a long way in preventing hair loss.

Article Submitted by Lakshmi Krishna Naturals